Getting Your Body Ready For Camp!

Diets for camp, Exercise, Healthy Eating

Being a gymnast requires a more strict meal and workout plan when training for Camp. My body has to have the fuel to help give me the performance to complete my skills. The criteria for this 5 day meal plan is eating a lot of lean protein for your muscle growth as well as providing your body with a lot of complex carbohydrates for energy.
Your workout plan at Camp consists of 5+ hours of gymnastic training a day. It includes a variety of muscle training, flexibility, endurance and mental toughness. This is why is important to get our bodies ready for Camp while still be able to eat what you want!